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Face Yoga ~ Facial Exercise Programme

Face Yoga is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing. It is a combination of face exercises, face massage, face acupressure and face relaxation. It also focuses on wellbeing techniques for the mind, body and soul. As a qualified Face Yoga teacher, I will teach you how to effectively use facial exercise, face massage and acupressure techniques for yourself every day so that you can help yourself to feel younger, healthier, and more relaxed.

Face Exercise: just as your body needs regular exercise to stay toned and firm, the 57 muscles in the face and neck also need to be exercised. As they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and tautened, therefore reducing lines and wrinkles. As the muscles are much smaller than those in the body, it takes a lot less time for them to increase in strength and tone. 

Face Massage: by regularly massaging the face using specific , you will increase the circulation, lymph flow and remove toxins. This will reduce poor skin tone, puffiness and dark circles and allow the skin to look healthier and more youthful. The massage techniques will also increase the collagen and elastin, the natural plumping agents which will mean a firmer and healthier complexion. 

Facial Acupressure: this age-old technique works by pressing on certain points on the face.  It aims to increase the flow of the subtle energy in the face and to reduce tension, increase circulation and give a healthy glow to the skin.

I teach the techniques in group workshops or one to one classes in Plymouth and the surrounding areas.

Face Yoga one to one classes

90 minute class for one person:  £50


Face Yoga class for two

90 minute class for two people:  £90 (£45 each)


Face Yoga Group Workshops

Two and a quarter hour workshops:  £25 per person

Next workshop dates:


Other dates can be arranged to suit you, or if you and some friends would like to arrange a workshop for just yourselves, I can tailor dates and times to suit you.

If you have suitable space at home, or a preferred venue, it may be possible for me to come to you. You will have a fun session and will learn some fantastic new techniques to help keep you looking and feeling great! (Minimum 4 people, travel charge may apply).


Copyright © 2019| Complementary Therapies Training and Face Yoga Workshops with Body and Mind Zone, Plymouth, Devon.