Welcome to Body and Mind Zone!
Body and Mind Zone
offers training in holistic
therapies and Face Yoga workshops/classes in Plymouth.
Sarah has been
offering her therapies since 2007, and is now focussing on running her training and workshops.
(One to one treatments are no longer available).
Holistic therapies (or complementary therapies)
can help with many health
problems, and are particularly effective in helping
people to cope with stress, anxiety, and pain. Holistic
therapies are treatments that treat the individual as a
whole, in order to induce a state of balance and harmony
in the body, mind and spirit. They can
benefit people who are trying to cope with specific
health conditions, or can simply help with
relaxation and maintaining or boosting your general health.
Face Yoga is a
natural way of helping ourselves to look and feel as
young as we can, whatever our age, and you will learn
facial exercises, plus
self massage, self acupressure and relaxation
techniques to help reduce lines, wrinkles, and to tone
and lift, as well as improving our general wellbeing.
Body and Mind
Zone is run by Sarah Parker, a fully qualified, experienced holistic