Welcome to Body and Mind Zone

Body and Mind Zone is run by Sarah Parker, a fully qualified, experienced holistic therapist with over 18 years experience, based in Plymouth. Sarah runs Indian Head Massage one day workshops and Face Yoga facial exercise classes in Plymouth for groups, couples, or one to one tuition. Group classes run throughout the year and individual sessions can be arranged to suit you. Next date for Indian Head Massage is Saturday 8th March, or feel free to get in touch to suggest some further dates to suit you, weekdays or Saturdays. Indian Head Massage is a wonderful holistic therapy! Holistic therapies (or complementary therapies)  can help with many health problems, and are particularly effective in helping people to cope with stress, anxiety, and pain. Holistic therapies are treatments that treat the individual as a whole, in order to induce a state of balance and harmony in the body, mind and spirit. They can benefit people who are trying to cope with specific health conditions, or can simply help with relaxation and maintaining or boosting your general health. On this fun one-day workshop, you will learn to perform an Indian Head Massage treatment on your family and friends. Training is thorough, (much more than just a basic introduction and actually teaches you a full, professional routine). Ideal for complete beginners or as a refresher for therapists. No previous experience is required. There is no qualification on completion of the day, but you will feel confident to use this therapy safely and effectively on your family and friends. For more information, or to book a place on a workshop, please call Sarah Parker on 07803 129918, or email  sarah@bodyandmindzone.co.uk